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To vary the week's meals, quinoa is without a doubt the perfect ingredient! It is cooked like rice and is integrated with a lot of recipes (soups, salads, in a stuffing, croquette, etc.). Through these lines, you will learn more about its nutritional values ??and why we love it so much. We explain to you how to cook it to benefit from its flavors to the maximum and above all, we propose you several ideas of recipes to try! What is quinoa? Quinoa is a native seed of the Andes, mainly from Peru and Bolivia. Rich in protein , fiber, iron and magnesium, quinoa contains no gluten , which is great news for people who are intolerant to this ingredient. In addition, this super pseudo-cereal contains the 9 amino acids essential to human life. All these properties make quinoa a perfect food to help treat type 2 diabetes and cardiovascular disease. White, red and black: the 3 kinds of quinoa Tender and fluffy, white quinoa is the most available variety on the market and cooks faster th...

Quinoa comes from the Andes, especially from Peru and Bolivia. It is considered and cooked like a cereal but in fact it is rather a seed, like poppy seeds for example! The plant on which quinoa seeds grow is like beetroot. Even though the quinoa consumed there for millennia, we North Americans only discovered it a few years ago. Quinoa has quickly become a favorite food of nutritionists and for good reason; his resume is impressive: a very high protein, high fiber, gluten free, the only vegetarian food that contains the 9 essential amino acids, iron, calcium, magnesium, folic acid ... So now you maybe understand better why you should integrate quinoa into your diet! In fact, quinoa has even been somehow victim of its very sudden popularity: it has questioned the food security of the countries that produce it . Fortunately, production is starting to diversify and it is even now possible to buy quinoa from Canada! Some companies grow in Ontario and Saskatchewan and this product is e...

The basic cooking of quinoa is simple and fast . It is necessary to count 80 g of dry quinoa per person approximately. .Rinse the quinoa with a fine strainer. .Pour into a saucepan and add 1.5 to 2 times its  volume of water , depending on whether you want it  "al dente" or cooked. .Bring to a boil, lower the heat and cook for 10  minutes . .Take off the heat and allow to swell for 5 minutes. How to cook risotto risotto It is also possible, as with rice, to cook quinoa risotto way . .For 250 g of dry quinoa, prepare 1L of vegetable  broth . .In a wok or casserole, place a drizzle of oil and  heat. Stir in the quinoa with a small ladle of broth. .Let the quinoa absorb the broth and add a ladle of  broth again. .Repeat as many times as necessary, the quinoa should  take 15-20 minutes to cook. How to bake quinoa Cooking baked quinoa would have the advantage of cooking it better than in a pot of water. .In a baking dish, spread 320g of...

Buckwheat is an ancient grain with a wide range of health benefits. Although technically a fake grain rather than a grain, it is considered a whole grain nutritionally. It is rich in antioxidants, essential vitamins, minerals, fiber (more than 5 grams per cup) and protein (more than 8 grams per cup). Natural gluten-free, it is a versatile alternative to fast cooking, simple nutrients with weak nutrition such as pasta and rice. It is also one of the only botanical foods considered to be complete proteins, which means it contains all the essential amino acids that our body needs and cannot produce. Here are 15 sweet and delicious quinoa recipes - from salads and stir-fries to burgers and muffins - you can easily bepaly sportfully incorporate them into your weekly menu plan. Some recipes require bepaly sports to get the whole buckwheat, you can buy buckwheat flakes online at a better supermarket . Buckwheat flakes are ideal for baking, as a binder (for example, instead of breadcrumbs) ...

The practice of Kui Yu rice: 1, take 2 cups of organic Kui. 2, put under the tap, simply rinse it. Don't waste water, remember to water the flowers. 3, 2 cups of Kui, add 8 cups of water. 4, put the rice cooker, choose the cooking rice. 5, small circles are all out, the middle white point becomes transparent just fine. 6, like to eat soft sputum, do not rush out, let it absorb enough water, you can eat. Quinoa! Translated into Quinoa or Quinno, referred to as Kuitun, growing in South America, is a kind of buckwheat. Cough, don't think about it, it will read Li in the dawn. Kuitun has a faint scent of cereals and vegetables, delicious nutrition, and the key is: the function of slimming and losing weight can not be underestimated! You said that coincidence, the NASA of the United States, when looking for food suitable for humans to carry out space missions, also found Kuitun, just a few years earlier than the discovery, o (_) o smart? For Mao said that it can lose weight an...

Quinoa comes from the Andes, especially from Peru and Bolivia. It is considered and cooked like a cereal but in fact it is rather a seed, like poppy seeds for example! The plant on which quinoa seeds grow is like beetroot. Even though the quinoa consumed there for millennia, we North Americans only discovered it a few years ago. Quinoa has quickly become a favorite food of nutritionists and for good reason; his resume is impressive: a very high protein, high fiber, gluten free, the only vegetarian food that contains the 9 essential amino acids, iron, calcium, magnesium, folic acid ... So now you maybe understand better why you should integrate quinoa into your diet! In fact, quinoa has even been somehow victim of its very sudden popularity: it has questioned the food security of the countries that produce it . Fortunately, production is starting to diversify and it is even now possible to buy quinoa from Canada! Some companies grow in Ontario and Saskatchewan and this product is e...