Steps for the practice of Kui Yu rice

The practice of Kui Yu rice: 1, take 2 cups of organic Kui. 2, put under the tap, simply rinse it. Don't waste water, remember to water the flowers. 3, 2 cups of Kui, add 8 cups of water. 4, put the rice cooker, choose the cooking rice. 5, small circles are all out, the middle white point becomes transparent just fine. 6, like to eat soft sputum, do not rush out, let it absorb enough water, you can eat.


Quinoa! Translated into Quinoa or Quinno, referred to as Kuitun, growing in South America, is a kind of buckwheat. Cough, don't think about it, it will read Li in the dawn. Kuitun has a faint scent of cereals and vegetables, delicious nutrition, and the key is: the function of slimming and losing weight can not be underestimated! You said that coincidence, the NASA of the United States, when looking for food suitable for humans to carry out space missions, also found Kuitun, just a few years earlier than the discovery, o (_) o smart?

For Mao said that it can lose weight and body shaping, but also set Wangu nutrition in one? Because Kuitun has a very high and comprehensive nutritional value, it is almost unmatched in the plant and animal kingdoms (so that the words are released out~ After watching the drops, you know that this is really not blowing) The content of trace elements such as protein, minerals, amino acids, cellulose and vitamins is higher than that of ordinary foods. Fao believes that Kuitun is the only single plant that can meet the basic nutritional needs of the human body. In nutrition, food proteins are classified into three categories according to the type and quantity of amino acids contained in food proteins: complete protein, semi-complete protein, and incomplete protein. Complete proteins belong to a class of high-quality proteins, which contain a complete range of essential amino acids, sufficient quantities, and appropriate proportions. This type of protein not only maintains human health, but also promotes growth and development. The proteins in milk, eggs, fish and meat are all complete proteins. Unfortunately, these foods are high in calories, and people who lose weight love and hate. As a plant, Kuitun contains complete protein in the animal kingdom. The protein content is 16% on average. It is worth mentioning that the lysine content is low in general cereals. Lysine is the growth of human tissue. The quality and content of the Kudzu protein is comparable to that of skimmed milk and meat. Moreover, Kuitun contains relatively abundant cellulose, of which soluble cellulose accounts for 36% and insoluble cellulose accounts for 64%. It is common knowledge that cellulose can promote intestinal peristalsis and facilitate excretion. It is high in protein and High cellulose properties are the best choice for dieters. As soon as I heard about this feature of Kuitun, I was so long in my heart. My friend introduced this store, called " Space Needle Health Museum ". I saw that this daughter-in-law thought it was a shop opened by Martians. o(_) o, the Kuitun variety in the store is quite full, and every time I try it, the shopkeeper is very nice, and I am very enthusiastic to provide very detailed instructions and precautions.

When wood has an appetite, people who lose weight should be careful! I found this situation several times. I didn't want to eat for a while. It seems to be quite good. In fact, this is a big taboo for weight loss: At this time, the body is entering a low-consumption stage. After that period of time, the weight of the food will rebound greatly. So when you don't want to eat, you have to eat some nutritious food. The more you lose weight, the healthier you are! I don’t want to eat anything, I use 8:1 coconut milk to cook Kuitun, plus the washed nuts and fruits, which is the cool and delicious yo coconut milk Kuilulu. !


Kuitun can be light and strong, plasticity is super strong, summer likes light and light, very clear mouth is very enjoyable; if the taste is heavy, look down.


It’s a color control. When you see the colorful food on the table, others can’t resist the temptation. So when it's time for a big meal, I will pour the pure beauty of the glutinous rice with a beautiful beauty o (_) o, plus sweet pepper, scallion, parsley, diced green onion, and sometimes add some beans, mushrooms, pepper A small amount of olive oil mixed with a mixture of green tea, and the taste is also richer, you can eat more healthy vegetables, kill two birds with one stone.


In some weight loss diets, some fixed ingredients are always seen, mainly because they are low-fat foods. But there is no need to take some green food like a rabbit, and end the boring days of eating only green vegetables. There are enough reasons to be better for yourself. One of the necessary conditions for a happy life is to have a delicious soup, with a sprouted quinoa sprouted quinoa soup, also soup and rice, and healthier, the benefit of budding quince is that the process of budding stimulates the enzymes and Nutrients such as vitamins, nutrients are more easily absorbed by the body, and this process makes it taste softer.


The budding quince itself has a unique scent. In addition to being able to cook, soak it in hot water for about 40 minutes, remove it and drain it. You can eat it directly, such as salad, or directly use sesame oil, sesame salt, sugar and garlic. This nutrition is better preserved and is a good dish in the summer. Since the use of Kuitun as a staple food, salad and soup, on the one hand to maintain a healthy weight, on the other hand, it is more conducive to weight loss, because Kui is an alkaline food, the human blood ph value is alkaline after consumption When the oxygen content in the blood increases, people will be very happy. On the contrary, it will show low mood, which is not conducive to weight loss and manifests as unhealthy state.


This white Kuitun, there are two beautiful mm with different skin colors, the red looks more appetizing, use it to mix salad, like a caviar, red quinoa contains more iron, iron is tissue Metabolism is indispensable, and hemoglobin in iron deficiency is affected. Losing weight is healthy and supplements iron, and it can improve immunity.


If you are also advanced into Kui, you can get black (o) o (_) o, this black Kui ? (?, almost knocked into black Li ?!) mixed corn salad, suitable for watching TV slow Slow chewing and eating, because the taste of the q, the more chewing the more fragrant, the bad mouth of the friend, it is not recommended to try.


Of course, you can also play mix and match, mix one or two tablespoons of Kuitun into rice to cook rice, or add to the soup. In addition, you can also make a creative sense of Kuitun meatballs, plus cooked vegetables into a high-nutrition healthy lunch or dinner, but these cockroaches are first thought of, stop at the wood to achieve slimming goals Before ha, o(_)o haha~ Wait for you to lose weight, and then change the pattern of the drumsticks delicious~~~~